Welcome to the STALK community - A healthy plant based diet and lifestyle community.

After working entirely online, I started to build up quite a weight problem. Often putting myself at the end of the self-care line, I decided to take action.

One is changing to a KETO diet. The other is no gluten and the other of course is balanced exercise.

Join the STALK community on facebook for more great information on putting you and your diet - first.